In the infinity of life where I am,
all is perfect, whole, and complete.
I now choose calmly and objectively to see my old patterns,
and I am willing to make changes.
I am teachable. I can learn. I am willing to change.
I choose to have fun doing this.
I choose to react as though I have found a treasure
when I discover something else to release.
I see and feel myself changing moment by moment.
Thoughts no longer have any power over me.
I am the power in my world. I choose to be free.
All is well in my world.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Awareness is the first step in healing and changing.
When I have some pattern buried deeply within me, I must become aware of it in order to heal the condition.
The process began the moment I began to think about making a change.
Impatience is only another form of resistance. It is resistance to learning and to changing. When I demand that it be done now, completed at once, then I don't give myself time to learn the lesson involved with the problem I have created.
Now is the time to acknowledge my responsibility in having created the situation or condition. Acknowledge the "power with-in me" that transforms my every thought into experience.
In the past I unknowingly used this power to create things I did not want to experience. Now, by acknowledging my responsibility, I become aware and learn to use this power consciously in positive ways for my benefit.
If things are easy for me, then they are not lessons, but are things I already know.
If I think of the hardest thing for me to do and how much I resist it, then I'm looking at my greatest lesson at the moment.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
WAYS THAT I RESIST
Nonverbal Clues:
I leave the room
I look away, or out the window
I refuse to pay attention
I chew on the skin around my finger nails
Beliefs:
I can't do it
I don't know how
It's too expensive
It will take too long
I'm not that kind of person
Them:
He needs to change first
They need to apologize
Self Concepts:
I'm too lazy
I'm too weak
I'm too scared
I'm too angry
Delaying Tactics:
I'll do it later
I can't think right now
I don't have the time right now
As soon as I have the money
As soon as I finish school
Fear:
I might fail
They might reject me
I might get hurt
I may have to change
It's too hard to do
I don't have enough money
I might lose my husband
I don't trust men
I'm not good enough
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Mirrors reflect back to us our feelings about ourselves.
The most powerful way to do affirmations is to look in a mirror and say them out loud. I am immediately aware of the resistance and can move through it quicker.
Repeated patterns show my my needs
For every habit I have, for every experience I go through over and over, for every pattern I repeat, there is a NEED WITHIN ME for it. The need corresponds to some belief I have. If there were not a need, I wouldn't have it, do it, or be it. There is something within me that needs whatever there is that's a problem for me.
WHAT ARE MY HABITS -- THINGS I CAN'T STOP DOING AND SAYING
Bringing up Jeremie's past
Saying unkind things to Jeremie to belittle him
Digging into Jeremie's past
Obsessing over Jeremie's past relationships
Blaming Jeremie for my bad moods
Getting angry
Holding grudges
Expecting perfection form myself
Being terrified of failure
Telling myself that I can't
Trying to please everyone
Looking for acceptance and approval from others
Blaming my parents for my screwed up life
Feeling unworthy
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
I AM WILLING TO RELEASE THE NEED FOR
Bringing up Jeremie's past
Saying unkind things to Jeremie to belittle him
Digging into Jeremie's past
Obsessing over Jeremie's past relationships
Blaming Jeremie for my bad moods
Getting angry
Holding grudges
Expecting perfection from myself
Being terrified of failure
Telling myself that I can't
Trying to please everyone
Looking for acceptance and approval from others
Blaming my parents for my screwed up life
Feeling unworthy
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Whatever I am trying to release in my life is just a symptom, an outer effect. Trying to eliminate the symptom without working on dissolving the cause is useless. The moment I release my will, power or discipline, the symptom crops up again.
There must be a need in me for this condition, or I wouldn't have it. When the need is gone, I will have no desire for the negative pattern.
The webs I create around myself need to be unwound. It's like a ball of string. I need to very gently and patiently unravel the knots. I need to be gentle and patient with myself as I untangle my own mental knots.
The willingness to let go of the old is the key. That is the secret.
Every outer effect is the natural expression of an inner thought pattern.
The way I was treated when I was very little is usually the way I treat myself now.
What was done in the past is done, and it is over now.
This is the present time, and I now have the opportunity to treat myself the way I wish to be treated.
When the child within feels unsafe, it creates a lot of problems.
I must be kind to myself. I must begin to love and approve of myself.
all is perfect, whole, and complete.
I now choose calmly and objectively to see my old patterns,
and I am willing to make changes.
I am teachable. I can learn. I am willing to change.
I choose to have fun doing this.
I choose to react as though I have found a treasure
when I discover something else to release.
I see and feel myself changing moment by moment.
Thoughts no longer have any power over me.
I am the power in my world. I choose to be free.
All is well in my world.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Awareness is the first step in healing and changing.
When I have some pattern buried deeply within me, I must become aware of it in order to heal the condition.
The process began the moment I began to think about making a change.
Impatience is only another form of resistance. It is resistance to learning and to changing. When I demand that it be done now, completed at once, then I don't give myself time to learn the lesson involved with the problem I have created.
Now is the time to acknowledge my responsibility in having created the situation or condition. Acknowledge the "power with-in me" that transforms my every thought into experience.
In the past I unknowingly used this power to create things I did not want to experience. Now, by acknowledging my responsibility, I become aware and learn to use this power consciously in positive ways for my benefit.
If things are easy for me, then they are not lessons, but are things I already know.
If I think of the hardest thing for me to do and how much I resist it, then I'm looking at my greatest lesson at the moment.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
WAYS THAT I RESIST
Nonverbal Clues:
I leave the room
I look away, or out the window
I refuse to pay attention
I chew on the skin around my finger nails
Beliefs:
I can't do it
I don't know how
It's too expensive
It will take too long
I'm not that kind of person
Them:
He needs to change first
They need to apologize
Self Concepts:
I'm too lazy
I'm too weak
I'm too scared
I'm too angry
Delaying Tactics:
I'll do it later
I can't think right now
I don't have the time right now
As soon as I have the money
As soon as I finish school
Fear:
I might fail
They might reject me
I might get hurt
I may have to change
It's too hard to do
I don't have enough money
I might lose my husband
I don't trust men
I'm not good enough
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Mirrors reflect back to us our feelings about ourselves.
The most powerful way to do affirmations is to look in a mirror and say them out loud. I am immediately aware of the resistance and can move through it quicker.
Repeated patterns show my my needs
For every habit I have, for every experience I go through over and over, for every pattern I repeat, there is a NEED WITHIN ME for it. The need corresponds to some belief I have. If there were not a need, I wouldn't have it, do it, or be it. There is something within me that needs whatever there is that's a problem for me.
WHAT ARE MY HABITS -- THINGS I CAN'T STOP DOING AND SAYING
Bringing up Jeremie's past
Saying unkind things to Jeremie to belittle him
Digging into Jeremie's past
Obsessing over Jeremie's past relationships
Blaming Jeremie for my bad moods
Getting angry
Holding grudges
Expecting perfection form myself
Being terrified of failure
Telling myself that I can't
Trying to please everyone
Looking for acceptance and approval from others
Blaming my parents for my screwed up life
Feeling unworthy
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
I AM WILLING TO RELEASE THE NEED FOR
Bringing up Jeremie's past
Saying unkind things to Jeremie to belittle him
Digging into Jeremie's past
Obsessing over Jeremie's past relationships
Blaming Jeremie for my bad moods
Getting angry
Holding grudges
Expecting perfection from myself
Being terrified of failure
Telling myself that I can't
Trying to please everyone
Looking for acceptance and approval from others
Blaming my parents for my screwed up life
Feeling unworthy
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Whatever I am trying to release in my life is just a symptom, an outer effect. Trying to eliminate the symptom without working on dissolving the cause is useless. The moment I release my will, power or discipline, the symptom crops up again.
There must be a need in me for this condition, or I wouldn't have it. When the need is gone, I will have no desire for the negative pattern.
The webs I create around myself need to be unwound. It's like a ball of string. I need to very gently and patiently unravel the knots. I need to be gentle and patient with myself as I untangle my own mental knots.
The willingness to let go of the old is the key. That is the secret.
Every outer effect is the natural expression of an inner thought pattern.
The way I was treated when I was very little is usually the way I treat myself now.
What was done in the past is done, and it is over now.
This is the present time, and I now have the opportunity to treat myself the way I wish to be treated.
When the child within feels unsafe, it creates a lot of problems.
I must be kind to myself. I must begin to love and approve of myself.
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