In the infinity of life where I am,
all is perfect, whole, and complete.
I see any resistance patterns within me
only as something else to release.
They have no power over me. I am the only power in my world.
I flow with the changes taking place in my life as best I can.
I approve of myself and the way I am changing.
I am doing the best I can. Each day gets easier.
I rejoice that I am in the rhythm and flow
of my ever-changing life.
Today is a wonderful day.
I choose to make it so.
All is well in my world.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Sometimes when I try to release a pattern, the whole situation seems to get worse for a while. This is not a bad thing. It is a sign that the situation is beginning to move. My affirmations are working, and I need to keep going.
The Intelligence within me is the same Intelligence that created this entire planet.
I have to trust my Inner Guidance to reveal to me whatever it is I need to know.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
WHAT I WANT TO CHANGE
I don't know how to believe in myself. I want to believe in myself. To believe that I can do anything. That I can be anything! That I'm just as good and just as capable as anyone!
I now realize that I have created this condition, and I am now willing to release the pattern in my consciousness that is responsible for this condition.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
All I need is to be willing. The Universal Intelligence of my subconscious mind will figure out the hows.
Every thought I think and every word I speak is being responded to, and the point of power is in the moment.
The thoughts I am thinking and the words I am declaring at this moment are creating my future.
I am much more than my mind. I may think that my mind is running the show. But that is only because I have trained my mind to think in this way. I can also untrain and retrain this tool of mine. My mind is a tool for me to use in any way I wish.
The way I now use my mind is only a habit, and habits, any habits, can be changed if I want to do so, or even if I only know that it is possible to do so.
MY MIND IS A TOOL. I CAN CHOOSE TO USE IT ANY WAY I WISH.
The thoughts I "choose" to think create the experiences I have.
It is becoming easier for me to make changes.
There is an incredible power and intelligence within me constantly responding to my thoughts and words. As I learn to control my mind by the conscious choice of thoughts, I align myself with this power.
I am in control of my mind. I use my mind. I can stop thinking those old thoughts. I now choose to believe that it is becoming easier for me to make changes. I may have to have this conversation with my mind several times for it to acknowledge that I am in control and that what I say goes.
My mind will rebel at first. It does not want to be retrained. But I am in control, and if I stay focused and firm, in a very short time the new way of thinking will be established. I will feel so good to realize that I am not a helpless victim of my own thoughts, but rather a master of my own mind.
I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.
What I often refuse to realize it that holding on to the past -- no matter what it was or how awful it was -- is ONLY HURTING ME. "They" really don't care. Usually "they" are not even aware. I am only hurting myself by refusing to live in this moment to the fullest.
The past is over and done and cannot be changed. This is the only moment I can experience.
I now release the emotional attachment to the past. The memories are just memories.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
THINGS I AM WILLING TO LET GO OF
My past
Jeremie's past
The belief that I am not good enough
Anger
Resentment
Fear
Guilt
Blame
Regret
Hurt
Desire for revenge
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Forgiveness of myself and of others releases me from the past.
Forgiveness is the answer to almost everything.
When I do not flow freely with life in the present moment, it usually means I am holding on to a past moment.
Love is always the answer to healing of any sort. And the pathway to love is forgiveness. Forgiveness dissolves resentment.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
The person I need to forgive is my dad and I forgive you for violating me and hurting me in the ways that you did.
The person I need to forgive is my mom and I forgive you for not accepting me for who I am and for not believing me.
The person I need to forgive is Jeremie and I forgive you for breaking my trust and for hurting me in the ways that you did.
The person I need to forgive is Molly and I forgive you for having no respect for me or Jeremie or our relationship.
The person I need to forgive is Bragg and I forgive you for letting it go too far and for not caring about who you were hurting.
The person I need to forgive is Karla and I forgive you for how unprofessional you were and for not considering my feelings.
The person I need to forgive is Tony and I forgive you for being SO ugly to me and for disrespecting me and treating me like I didn't matter.
I forgive myself for losing my virginity to a married man.
I forgive myself for all the one night stands I had.
I forgive myself for being "that" girl.
I forgive myself for all the hurtful things I have ever said to Jeremie.
I forgive myself for what happened after Jeremie and I broke up.
I forgive myself for hating Molly.
I forgive myself for hating Bragg.
I forgive myself for not loving myself.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
There is so much love in my heart that I could heal the entire planet. But just for now I am going to use this love to heal myself.
all is perfect, whole, and complete.
I see any resistance patterns within me
only as something else to release.
They have no power over me. I am the only power in my world.
I flow with the changes taking place in my life as best I can.
I approve of myself and the way I am changing.
I am doing the best I can. Each day gets easier.
I rejoice that I am in the rhythm and flow
of my ever-changing life.
Today is a wonderful day.
I choose to make it so.
All is well in my world.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Sometimes when I try to release a pattern, the whole situation seems to get worse for a while. This is not a bad thing. It is a sign that the situation is beginning to move. My affirmations are working, and I need to keep going.
The Intelligence within me is the same Intelligence that created this entire planet.
I have to trust my Inner Guidance to reveal to me whatever it is I need to know.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
WHAT I WANT TO CHANGE
I don't know how to believe in myself. I want to believe in myself. To believe that I can do anything. That I can be anything! That I'm just as good and just as capable as anyone!
I now realize that I have created this condition, and I am now willing to release the pattern in my consciousness that is responsible for this condition.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
All I need is to be willing. The Universal Intelligence of my subconscious mind will figure out the hows.
Every thought I think and every word I speak is being responded to, and the point of power is in the moment.
The thoughts I am thinking and the words I am declaring at this moment are creating my future.
I am much more than my mind. I may think that my mind is running the show. But that is only because I have trained my mind to think in this way. I can also untrain and retrain this tool of mine. My mind is a tool for me to use in any way I wish.
The way I now use my mind is only a habit, and habits, any habits, can be changed if I want to do so, or even if I only know that it is possible to do so.
MY MIND IS A TOOL. I CAN CHOOSE TO USE IT ANY WAY I WISH.
The thoughts I "choose" to think create the experiences I have.
It is becoming easier for me to make changes.
There is an incredible power and intelligence within me constantly responding to my thoughts and words. As I learn to control my mind by the conscious choice of thoughts, I align myself with this power.
I am in control of my mind. I use my mind. I can stop thinking those old thoughts. I now choose to believe that it is becoming easier for me to make changes. I may have to have this conversation with my mind several times for it to acknowledge that I am in control and that what I say goes.
My mind will rebel at first. It does not want to be retrained. But I am in control, and if I stay focused and firm, in a very short time the new way of thinking will be established. I will feel so good to realize that I am not a helpless victim of my own thoughts, but rather a master of my own mind.
I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.
What I often refuse to realize it that holding on to the past -- no matter what it was or how awful it was -- is ONLY HURTING ME. "They" really don't care. Usually "they" are not even aware. I am only hurting myself by refusing to live in this moment to the fullest.
The past is over and done and cannot be changed. This is the only moment I can experience.
I now release the emotional attachment to the past. The memories are just memories.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
THINGS I AM WILLING TO LET GO OF
My past
Jeremie's past
The belief that I am not good enough
Anger
Resentment
Fear
Guilt
Blame
Regret
Hurt
Desire for revenge
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Forgiveness of myself and of others releases me from the past.
Forgiveness is the answer to almost everything.
When I do not flow freely with life in the present moment, it usually means I am holding on to a past moment.
Love is always the answer to healing of any sort. And the pathway to love is forgiveness. Forgiveness dissolves resentment.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
The person I need to forgive is my dad and I forgive you for violating me and hurting me in the ways that you did.
The person I need to forgive is my mom and I forgive you for not accepting me for who I am and for not believing me.
The person I need to forgive is Jeremie and I forgive you for breaking my trust and for hurting me in the ways that you did.
The person I need to forgive is Molly and I forgive you for having no respect for me or Jeremie or our relationship.
The person I need to forgive is Bragg and I forgive you for letting it go too far and for not caring about who you were hurting.
The person I need to forgive is Karla and I forgive you for how unprofessional you were and for not considering my feelings.
The person I need to forgive is Tony and I forgive you for being SO ugly to me and for disrespecting me and treating me like I didn't matter.
I forgive myself for losing my virginity to a married man.
I forgive myself for all the one night stands I had.
I forgive myself for being "that" girl.
I forgive myself for all the hurtful things I have ever said to Jeremie.
I forgive myself for what happened after Jeremie and I broke up.
I forgive myself for hating Molly.
I forgive myself for hating Bragg.
I forgive myself for not loving myself.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
There is so much love in my heart that I could heal the entire planet. But just for now I am going to use this love to heal myself.
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